Useful Contacts

**If you are feeling in danger to yourself or anyone else or need immediate help, stop what you’re doing and call 999**
A list of other important national contacts:
  • NHS: 111 For non-emergency help
  • Samaritans: 116 123 (24 hours a day) Confidential support if you’re struggling
  • Mind: 0300 123 3393 Charity supporting those with mental health issues
  • Alcoholics Anonymous: 0207 4030888 For those affected by alcoholism
  • Anxiety UK: 0844 4475774 For those affected by anxiety
  • BEAT: 0845 6341414 For those affected by eating disorders
  • Narcotics Anonymous: 0300 9991212 For those affected by drugs
  • Saneline: 08457 67800 For those affected by mental health issues
  • UK Council For Psychotherapy: 0207 0149955 For counselling advice
If you feel you cannot contact these, please don’t hesitate to email me at or tweet me @megrrees.
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